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    夫妻生活7种姿势:Ask Polly

    1. ask polly
      夫妻生活7种姿势_
      ‘I Feel Ashamed of Almost Everything’You need to learn how to be who you already are.
    2. ask polly
      夫妻生活7种姿势_
      ‘Is an Open Relationship With My Ex a Bad Idea?’You have to trust your gut.
    3. ask polly
      夫妻生活7种姿势_
      ‘My Boyfriend Bugs the Hell Out of Me!’It’s time to step away from fear and shame.
    4. ask polly
      夫妻生活7种姿势_
      ‘I’m Sure My Boyfriend Is Secretly in Love With His Co-worker’It sounds like you’re the one who’s obsessed with this woman.
    5. ask polly
      夫妻生活7种姿势_
      ‘My Ex Keeps Emailing Me and I Hate It!’Ask yourself why you’re unsettled by his affection.
    6. ask polly
      夫妻生活7种姿势_
      ‘Why Do My Friendships Always Fade Away?’You have to learn to ask your friends for what you want from them.
    7. ask polly
      夫妻生活7种姿势_
      ‘I Feel Ugly and Lonely and I Don’t Know How to Change’It’s time to abandon your old tricks and feel your way forward.
    8. ask polly
      夫妻生活7种姿势_
      ‘Is This the Worst Possible Time to Break Up With Someone?’Now is the time to shower the people around you with compassion.
    9. ask polly
      夫妻生活7种姿势_
      ‘I Don’t Think I Can Handle 18 Months of Isolation’Resolve not to fixate on the millions of terrifying possibilities you cannot control.
    10. ask polly
      夫妻生活7种姿势_
      ‘Is My Sexy Poet Friend Manipulating Me?’You need to spend some time thinking about the value of boundaries.
    11. ask polly
      夫妻生活7种姿势_
      ‘I’m Trans and I Feel Unlovable’Stop retelling other people’s bad stories and write your own instead.
    12. ask polly
      夫妻生活7种姿势_
      ‘My Dream Man Moved On. Should I Wait For Him?’You need to start loosening your grip on this obsession.
    13. ask polly
      夫妻生活7种姿势_
      ‘I Can’t Get Over My Married Lover!’Look around and ask yourself what this guy had that you wanted.
    14. ask polly
      夫妻生活7种姿势_
      ‘I Want to Dump My Beautiful, Loving Girlfriend’It’s not selfish to pay attention to your desires.
    15. ask polly
      夫妻生活7种姿势_
      ‘No One at Work Respects Me!’Shift your energy from fixing to observing.
    16. ask polly
      夫妻生活7种姿势_
      ‘I Moved Off-Grid With an Emotionally Stunted Older Man!’You need to spend some more time getting to know yourself.
    17. ask polly
      夫妻生活7种姿势_
      ‘I Have Everything, But I’m Still Sad and Angry’Stop stigmatizing your restless desires.
    18. ask polly
      夫妻生活7种姿势_
      ‘I Don’t Know How to Feel My Desire’You have to learn to face your shame and sit with it.
    19. ask polly
      夫妻生活7种姿势_
      ‘My Life Is Pathetic!’Life doesn’t become easy and stay that way.
    20. ask polly
      夫妻生活7种姿势_
      ‘I’ve Lost My Joy and I Want It Back!’Give yourself room to breathe and be alive and wild.
    21. ask polly
      夫妻生活7种姿势_
      ‘I’m Addicted to Rejection’Find the people who can see your rays of light.
    22. ask polly
      夫妻生活7种姿势_
      ‘I’m Trying to Go Gray and I Hate It!’Listen to what you’re feeling.
    23. ask polly
      夫妻生活7种姿势_
      ‘I’ve Never Had Sex, and I Feel Like I Never Will’You need to tune in to how much control you have.
    24. ask polly
      夫妻生活7种姿势_
      ‘I’m Defective as a Human Being!’It’s impossible to “fix” anything if you don’t have compassion for yourself.
    25. ask polly
      夫妻生活7种姿势_
      ‘I Give Up!’Finding your power takes more than completing the assignment as directed.
    26. ask polly
      夫妻生活7种姿势_
      ‘No One Likes the Real Me!’You have to stop trying so hard to impress people.
    27. ask polly
      夫妻生活7种姿势_
      ‘Am I Too Obsessed With My Nemesis?’Ask yourself what fears are fueling your obsession.
    28. ask polly
      夫妻生活7种姿势_
      ‘I’m a Nightmare Person! Help!’Ask yourself what beliefs are looming behind your shame and self-hatred.
    29. ask polly
      夫妻生活7种姿势_
      ‘How Do You Learn to Be Happy Alone?’If you want to feel healthy and calm, you need to tune in to your feelings more often.
    30. ask polly
      夫妻生活7种姿势_
      ‘I’m So Shy and It’s Ruining My Life!’Give yourself room to be who you are without judgment.
    31. ask polly
      夫妻生活7种姿势_
      ‘I Moved to L.A. and I Hate It!’If you want your life to improve, you have to stop avoiding your feelings.
    32. ask polly
      夫妻生活7种姿势_
      ‘Why Am I Still So Angry at My Former Bully?’Rage is often a sign that you’re not treating yourself with enough care.
    33. ask polly
      夫妻生活7种姿势_
      ‘Should I Give Up on Trying to Make My Family Accept Me?’You’re still in denial about what they can and can’t give you.
    34. ask polly
      夫妻生活7种姿势_
      ‘My Fear of Climate Change Is Eroding My Sanity!’There are small things you can do to align yourself with your values.
    35. ask polly
      夫妻生活7种姿势_
      ‘I’m Paralyzed by Anxiety About Climate Change!’You can believe that the fight is hopeless and still fight.
    36. ask polly
      夫妻生活7种姿势_
      ‘I’m Constantly Worried My Boyfriend Will Leave Me!’When you feel insatiable, you need to cultivate compassion for yourself.
    37. ask polly
      夫妻生活7种姿势_
      Ask Polly: ‘I Want Kids, But My Boyfriend Isn’t Ready!’You need to find the guts to stand up for your future.
    38. ask polly
      夫妻生活7种姿势_
      Ask Polly: ‘My Kid Is Nonbinary, and I Can’t Get Over It’You need to recognize how thoughtful your child is.
    39. ask polly
      夫妻生活7种姿势_
      Ask Polly: ‘I’m So Indecisive About Everything!’Throw all of your selves and contradictions on the table, and see what works.
    40. ask polly
      夫妻生活7种姿势_
      ‘I Can’t Stop Oversharing!’Recognize when it’s caused by an anxious need to please others.
    41. ask polly
      夫妻生活7种姿势_
      ‘I Can’t Speak to Anyone!’Talking is easy when you trust yourself.
    42. ask polly
      夫妻生活7种姿势_
      Ask Polly: My In-Laws Are Careless About My Deadly Food Allergy!Sometimes there’s nothing you can do but keep your distance.
    43. ask polly
      夫妻生活7种姿势_
      ‘Do I Self-Sabotage When It Comes to Dating?’You need to figure out what appeals to you, and why.
    44. ask polly
      夫妻生活7种姿势_
      ‘I Hate Dating Apps So Much!’Never do anything that feels like a waste of time.
    45. ask polly
      夫妻生活7种姿势_
      ‘I Want to Be Single, But I’m Miserable Without Sex!’Sex cannot save you, but love and words and showing up and listening can.
    46. ask polly
      夫妻生活7种姿势_
      Ask Polly: ‘I Don’t Trust My Friends!’Your belief system is making you paranoid.
    47. ask polly
      夫妻生活7种姿势_
      ‘Am I Too Romantic About True Love?’Don’t change your entire belief system just because you’re afraid of seeming?na?ve.
    48. ask polly
      夫妻生活7种姿势_
      Ask Polly: ‘How Do I Stop Being an Asshole?’First you need to face your callousness toward yourself.
    49. ask polly
      夫妻生活7种姿势_
      ‘My Friendships Make Me Sad’Can you trust your instincts when it comes to friends?
    50. ask polly
      夫妻生活7种姿势_
      ‘Men Always Disappoint Me!’You have to learn to use your voice.
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